Test Anxiety Tips
There are many factors that influence test anxiety, including your diet, mood and sleep. Mometrix’s test anxiety tips explore a variety of tips and strategies that have been designed to help you reduce your test anxiety so you can better prepare for success on test day. Through videos and explanations of the causes of test anxiety, these resources will help you not only to better understand the cause of your stress, but also learn effective ways to make taking tests less intimidating and stressful. These test anxiety resources include: how to tell you have test anxiety, how to beat anxiety and depression, reasons why you may have anxiety, and how diet, sleep and your mood are all interconnected with the stress and intimidation you may feel prior to taking any tests.