NASM Practice Test
If you are interested in a career as a personal trainer, you will want to obtain certification from the National Academy of Sports Medicine (NASM). NASM is the world’s leading resource in the health and fitness industry. Organized 30 years ago, they provide quality programs to certify personal trainers. In the personal trainer industry, NASM certifications are the most desired by employers.
The NASM Certified Personal Trainer (NASM-CPT) certification exam is accredited by The National Commission for Certifying Agencies (NCCA). In just a few weeks, you can become an NASM-CPT ready to join an industry that continues to grow as more and more people choose to live a healthier lifestyle. Mometrix has developed the NASM-CPT study guide and NASM-CPT practice test to assist you in obtaining this valuable certification.
Requirements to apply for the NASM-CPT exam include being at least 18 years old with a high school diploma or be within 90 days of successful completion of it. An equivalent diploma or certification, such as a General Education Development (GED), is also accepted as well as other diplomas evaluated as equivalent education by the American Association of Collegiate Registrars and Admissions Officers for secondary education. In addition, all candidates must have a current certification card in cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) from an approved provider. CPR/AED certification must include hands-on training from approved providers including the American Red Cross, the American Heart Association, and the American Safety and Health Institute. Check the NASM website for a complete list of approved providers.
Each candidate has two hours to complete the 120 multiple-choice questions on the CPT exam. No reference materials, phones, personal computers or other electronic devices are allowed in the examination room. The exam is a computer-based exam administered by an independent testing vendor, PSI, which has many locations across the United States and Canada and throughout the world. Exams are scored immediately after completing the exam and candidates are told if they passed the exam or not before they leave the testing center. Candidates who are successful in passing the exam have earned the right to use the title of “NASM Certified Personal Trainer” and the certification credential “NASM-CPT” after their name.
Professional Examination Service (ProExam) was commissioned by NASM in 2015 to perform a practice analysis of CPTs. The results of this practice analysis identifies the knowledge, skills, and abilities required to safely and successfully practice as a CPT. This practice analysis is used in determining the content for the NASM-CPT exam. The content domains determined by this practice analysis include: Basic and Applied Sciences and Nutritional Concepts (17%), Assessment (18%), Program Design (21%), Exercise Technique and Training Instruction (22%), Client Relations and Behavioral Coaching (12%), and Professional Development and Responsibility (10%). Each content domain includes several sub-topics.
NASM Certification Exam Domains
Content Domain 1, Basic and Applied Sciences and Nutritional Concepts, assesses the candidate’s knowledge of human anatomy, the role of exercise physiology in relation to bioenergetics, exercise metabolism, and the various body systems (nervous, muscular, skeletal, endocrine, cardiorespiratory, digestive systems). This content area also includes biomechanics, the science of human movement, motor development principles, macronutrients, micronutrients, hydration, caloric intake and expenditure guidelines, energy measurement units, dietary recommendations, various diets, label reading, factors that may affect weight management physiology, and the uses, effects, benefits, and risks of popular nutritional supplements.
Content Domain 2, Assessment, evaluates the candidate’s ability to select and perform the appropriate assessments and then document and interpret these results to develop an appropriate fitness program. These questions include static postural assessments, movement assessments, strength assessments, speed and agility assessments, cardiorespiratory assessments, physiological assessments, and body composition assessments. This content domain also evaluates the candidate’s knowledge of PAR-Q assessment, essential elements of medical histories, medical risk factors, lifestyle questionnaires, assessments of special populations, reassessment criteria, and signs that indicate a client needs a referral due to condition being out of scope.
The third content domain, Program Design, evaluates a candidate’s ability to use assessment results to create appropriate exercise programs for individual clients which include flexibility training, core training, resistance training, balance training, cardiorespiratory training, plyometric training, and speed agility quickness training. Knowledge of the following systems and training methods is also evaluated in this content domain: flexibility, resistance, cardiorespiratory, core, balance, plyometric, and Speed Agility Quickness. Other topics in this content domain include proprioceptive manipulation, exercise progression, exercise regression, general adaption syndrome, periodization concepts, acute variables, risk vs. reward of different exercises ad modalities, rest and recovery, identification of current trends, the use and benefit of fitness technology, exercise program designs for different populations, and principles of specificity, overload, and variation.
Content Domain 4, Exercise Technique and Training Instruction, measures the candidate’s ability and knowledge of safe and effective exercise techniques, proper spotting techniques, correct set-up and technique of various exercises and training methods, warm-up and cool-down protocols, cueing techniques, safe training practices, kinetic chain checkpoints, and signs indicating that training modifications are needed.
The fifth content domain, Client Relations and Behavioral Coaching, includes topics such as client-CPT professional relationships, client communication, educating clients on lifestyle changes, active listening, SMART goal development, obstacles to behavior change, and psychological responses to exercise.
Content Domain 6, Professional Development & Responsibility, evaluates the candidate’s knowledge of business basics, marketing practices, sales methods, business development, equipment maintenance, professional limitations of the CPT, proper emergency situation procedures, CPT occupational limitations, retaining professional credentials, use of credible health and fitness educational resources, professional growth opportunities, ethical standards, and professional codes of conduct.
If you have a passion for health and fitness and a desire to help others achieve their personal fitness goals, Mometrix can assist you as you embark on a new career journey today. The Mometrix NASM-CPT study guide covers the same content as the actual NASM-CPT exam. The Mometrix NASM-CPT practice test includes answers and detailed explanations of those answers so that you can clearly understand which questions you missed and why you missed them. Mometrix has all you need to be thoroughly equipped to successfully pass this exam and receive your certification and the title of NASM Certified Personal Trainer.
NASM Study Guide
Mometrix Academy is a completely free NASM practice exam resource provided by Mometrix Test Preparation. If you find benefit from our efforts here, check out our premium quality NASM study guide to take your studying to the next level. Your purchase also helps us make even more great, free certification content for test-takers.
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Last updated: 06/19/2018
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