Often times, people automatically assume that all fat is bad. This is not the case. There are some good fats. These include: body insulation; fats that allow for fat soluble vitamins; they are sources of energy; as well as they are functional in the source of energy. Though, there are bad fats: Excessive fat can lead to weight gain, stroke, and heart disease; Intake of fats should be less than 30 percent of your daily caloric intake; as well as the fact that fats can cause cholesterol to be thrown out of balanced.
Provided by: Mometrix Test Preparation
Last updated: 12/29/2017