Basics of Health and Fitness

Mometrix’s free health and fitness video directories include video reviews of the basic concepts and ideas that may be be presented on tests, exams and certifications for aspiring health and fitness professionals. These concepts include the following: Actions of Muscles, Body at Percentage, Fat Facts, Food Label, Medicine Labels, METS Method, Obesity/BMI, Skill Fitness, Ways to Reduce Fat and Weight Loss Suggestions. These videos are part of Mometrix’s library of free study resources and materials that have been designed to assist test-takers prepare for their upcoming examination. By watching the videos included in this library, you will receive a general overview of critical concepts that are discussed more comprehensively in examination-specific study guides, flashcards and other test prep tools.

Actions of Muscles
Body Fat Percentage
Fat Facts
Food Label
Medicine Labels
METS Method
Skill Fitness
Ways to Reduce Fat
Weight Loss Suggestions

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Provided by: Mometrix Test Preparation

Last updated: 05/24/2018


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