AFAA Practice Lessons


The Aerobics and Fitness Association of America, or AFAA, Group Fitness Certification Exam is an assessment used to measure the test­ taker’s knowledge and ability to perform adequately as a personal trainer. The test is made up of two parts: a multiple­ choice section, as well as a practical section. The multiple ­choice section is made up of 100 questions that the test­ taker will have an hour to complete. This section will measure the test­ taker’s knowledge related to fitness concepts, anatomy and physiology, as well as kinesiology. While taking the practical portion of the test, the test­ taker must demonstrate the skills needed to be a proficient personal trainer. Skills such as a warm up, cardio exercises, cool downs, and muscle isolation workouts and stretches. The test is taken online and scores will be announced around two days after the test has been taken.



AFAA Study Guide

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