{"id":29325,"date":"2017-05-15T19:57:39","date_gmt":"2017-05-15T19:57:39","guid":{"rendered":"https:\/\/www.mometrix.com\/academy\/?page_id=29325"},"modified":"2025-12-05T12:44:55","modified_gmt":"2025-12-05T18:44:55","slug":"5-tips-to-beat-test-anxiety-for-kids","status":"publish","type":"page","link":"https:\/\/www.mometrix.com\/academy\/test-anxiety-tips\/5-tips-to-beat-test-anxiety-for-kids\/","title":{"rendered":"Tip 05 | 5 Easy Tips to Beat Test Anxiety for Kids"},"content":{"rendered":"<h1>Tip 5 | 5 Easy Tips to Beat Test Anxiety for Kids<\/h1>\n<div class=\"lyte-wrapper fourthree\" title=\"Tip 5 | 5 EASY WAYS to Beat Test Anxiety - FOR KIDS\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_rii9Npbtwos\"><div id=\"lyte_rii9Npbtwos\" data-src=\"https:\/\/www.mometrix.com\/academy\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Frii9Npbtwos%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\">Tip 5 | 5 EASY WAYS to Beat Test Anxiety - FOR KIDS<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/rii9Npbtwos\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mometrix.com\/academy\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Frii9Npbtwos%2F0.jpg\" alt=\"Tip 5 | 5 EASY WAYS to Beat Test Anxiety - FOR KIDS\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n<div class=\"accordion\"><input id=\"transcript\" type=\"checkbox\" class=\"spoiler_button\" \/><label for=\"transcript\">Transcript<\/label>\n<div class=\"spoiler\" id=\"transcript-spoiler\">\n<p>Even if you\u2019re a kid, test day can get to you. You may get nervous, feel sick to your stomach, or have sweaty hands. That\u2019s normal, and it\u2019s called test anxiety. Here are five steps to help you beat it!<\/p>\n<p><strong>1. Sleep before the test!<\/strong> Doctors say \u201cSleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.\u201d<\/p>\n<p><strong>2. Know the test well before you take it.<\/strong> Make sure you understand you\u2019re going to be tested on and know how to prepare. Don\u2019t be afraid to talk to your teacher. He or she may have suggestions to help you succeed.<\/p>\n<p><strong>3. Study smarter.<\/strong> Don\u2019t waste time on stuff you already know, but work hard on your weak spots. This will boost your overall confidence and help you feel more ready.<\/p>\n<p><strong>4. Address any learning disabilities.<\/strong> If you have difficulties like ADHD, dyslexia, autism, etc., make sure you are preparing in the way that will best help you. Everyone learns differently, so you need to help yourself out by doing what works best for you.<\/p>\n<p><strong>5. Don\u2019t procrastinate!<\/strong> If you are working on studying long before the test, you\u2019ll have more time to cover what you need, helping you feel less nervous. The longer you wait to start studying, the more likely you\u2019ll not feel ready and then get even more anxious.<\/p>\n<\/div>\n<\/div>\n\n<p><center><a href=\"https:\/\/www.mometrix.com\/academy\/test-anxiety-tips\/\">Click here for more test anxiety tips!<\/a><\/center><center><\/center><center><a href=\"https:\/\/www.mometrix.com\/academy\/\">Mometrix Academy &#8211; Home<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tip 5 | 5 Easy Tips to Beat Test Anxiety for Kids Click here for more test anxiety tips!Mometrix Academy &#8211; Home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":27604,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-29325","1":"page","2":"type-page","3":"status-publish","5":"page_category-test-anxiety-tips","6":"page_type-video","7":"page_domain-test-anxiety"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/pages\/29325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/comments?post=29325"}],"version-history":[{"count":7,"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/pages\/29325\/revisions"}],"predecessor-version":[{"id":280070,"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/pages\/29325\/revisions\/280070"}],"up":[{"embeddable":true,"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/pages\/27604"}],"wp:attachment":[{"href":"https:\/\/www.mometrix.com\/academy\/wp-json\/wp\/v2\/media?parent=29325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}