{"id":27602,"date":"2017-01-25T19:28:19","date_gmt":"2017-01-25T19:28:19","guid":{"rendered":"https:\/\/www.mometrix.com\/academy\/?page_id=27602"},"modified":"2026-09-01T15:14:12","modified_gmt":"2026-09-01T20:14:12","slug":"ways-to-tell-you-have-test-anxiety","status":"publish","type":"page","link":"https:\/\/www.mometrix.com\/academy\/test-anxiety-tips\/ways-to-tell-you-have-test-anxiety\/","title":{"rendered":"Tip 01 | 3 Ways to Tell You Have Test Anxiety"},"content":{"rendered":"<h1>Tip 1 | 3 Ways to Tell You Have Test Anxiety<\/h1>\n<div class=\"lyte-wrapper fourthree\" title=\"Tip 1 | 3 Ways to Tell You Have Test Anxiety\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_cPXULM53LZ4\"><div id=\"lyte_cPXULM53LZ4\" data-src=\"https:\/\/www.mometrix.com\/academy\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcPXULM53LZ4%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\">Tip 1 | 3 Ways to Tell You Have Test Anxiety<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/cPXULM53LZ4\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mometrix.com\/academy\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcPXULM53LZ4%2F0.jpg\" alt=\"Tip 1 | 3 Ways to Tell You Have Test Anxiety\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n<p>Many students around the world suffer from test anxiety. There are 3 different ways test anxiety can affect you. We have laid those 3 reasons out in this video. Learn how to tell what problems you have so that you can start working on how to fix them.<\/p>\n<div class=\"accordion\"><input id=\"transcript\" type=\"checkbox\" class=\"spoiler_button\" \/><label for=\"transcript\">Transcript<\/label>\n<div class=\"spoiler\" id=\"transcript-spoiler\">\n<p>Pressure in your chest? Feeling nauseated? Sweaty hands? Racing thoughts? These can all be symptoms of severe test anxiety. Today, I\u2019m going to show you 3 tricks to tell if you\u2019re suffering from it. Millions of students from around the world suffer from test anxiety. It\u2019s very commonplace, so don\u2019t feel alone.<\/p>\n<p>There are 3 ways that test anxiety can impact you. First: Physical. Second: Emotional. Lastly: Cognitive. Let\u2019s take a look at these to see how you\u2019re being impacted. First, physically. Usually, the physical symptoms of test anxiety are the easiest to recognize. They have a broad range and you may experience one or many of them.<\/p>\n<p>Each person is a little different when it comes to how your body deals with stress. Here are the most common symptoms: Faintness, sweating, headache, dry mouth, fast heartbeat, tense muscles, trouble breathing, extreme body temperature changes, nausea or diarrhea, and cramps. Test anxiety doesn\u2019t just impact you physically. It can also impact you emotionally.<\/p>\n<p>Sometimes we forget how stress can impact us emotionally, because we\u2019re either too busy to notice or too distracted by the physical effects. Unfortunately, the emotional symptoms of test anxiety can effect us just as much, if not more, than the physical ones. For example, many people experience the following: Excessive fear, disappointment, depression, anger, uncontrollable crying or laughing, feelings of helplessness, hypernegativity, and negative self-talk.<\/p>\n<p>These symptoms can impact the way that we live, spend time with others, and even how we perceive ourselves. Lastly, there can be a cognitive impact. Although the other symptoms of test anxiety are significant, this third group can have more long-term effects on your life, as they can prevent you from doing well on your test and therefore prevent you form getting the certificate, job, graduation, etc. that you need to be successful in life.<\/p>\n<p>Although some of these symptoms might sound like normal problems, they can become increasingly debilitating during an exam or test, which is why it\u2019s important to diagnose your test anxiety as soon as possible so you can put an end to it as soon as possible. For more info on test anxiety, subscribe to our channel or check out our site in the description below.<\/p>\n<\/div>\n<\/div>\n\n<p><a href=\"https:\/\/www.mometrix.com\/academy\/test-anxiety-tips\/\">Other Test Anxiety Tips<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tip 1 | 3 Ways to Tell You Have Test Anxiety Many students around the world suffer from test anxiety. There are 3 different ways test anxiety can affect you. We have laid those 3 reasons out in this video. Learn how to tell what problems you have so that you can start working on &#8230; <a title=\"Tip 01 | 3 Ways to Tell You Have Test Anxiety\" class=\"read-more\" href=\"https:\/\/www.mometrix.com\/academy\/test-anxiety-tips\/ways-to-tell-you-have-test-anxiety\/\" aria-label=\"Read more about Tip 01 | 3 Ways to Tell You Have Test Anxiety\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":27604,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-27602","1":"page","2":"type-page","3":"status-publish","5":"page_category-test-anxiety-tips","6":"page_type-video","7":"page_domain-test-anxiety"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Many students around the world suffer from test anxiety. 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